Learning The “Secrets” of Fruits

Superfood Smoothie-Different Smoothie Recipes

Are you skipping your breakfast because you do not have enough time in the morning? You will need these superfood smoothie recipe if you always skip your breakfast. You can easily make these smoothies. It will be more helpful if you prepare all of the ingredients of your smoothie during night time. Smoothies have a lot of benefits. You have a lot of energy to burn when you drink smoothies since it is filled with superfoods.

Below are different smoothie recipes that you can choose from:

1. Kale superfood smoothie

This smoothie consist of kale and pineapples. Because of the main ingredients and other minor ingredients this smoothie has 27g of protein. Kale also is a great source of manganese. Manganese is good in developing the connective tissue and strengthening bones.

The ingredients:

1/4 cup frozen pineapple pieces
2 cups lightly packed chopped kale leaves and make sure that you remove the stems

1/4 cup plain Greek yogurt
1 to 3 tsp honey, depends on your taste
3/4 cup of milk You can choose the type of milk that you will put.
1 frozen banana and it should be in chunks
2 tbsp peanut butter

Next thing to do is to blend the ingredients until it will have a smooth texture. You can add more water if you prefer a smoothie with a much thinner consistency.

2. Goji berry and strawberry smoothie

Goji berries are very good for our body because it has a lot of antioxidants, vitamins, minerals and even fiber. Strawberries are also good since it is packed with vitamin C. These two kind of berries makes it a superfood smoothie. You can actually get the recommended daily value of vitamin C when you have one cup of strawberries. Strawberries has more vitamin C than a regular sized orange.

Vitamin C is vital to our health since it boost our immune system. This is also important in keeping your skin healthy.

The ingredients:

1 cup of fresh and sweet strawberries
2 tbsp of dried goji berries
2 cups of almond milk
Ice
2 tsp of honey

You need to make the goji berries soft by just putting 1 tablespoon of water in the bowl and then leave the berries for 15 minutes. You can also leave them overnight. Next, is blending all of the ingredients until it will become smooth.

3. Blueberry flax smoothie

Mixing all of these ingredients creates an incredible taste. You will get vitamin D, vitamin K and fat soluble vitamin when you drink this smoothie.

Here are the ingredients:

1 cup of frozen blueberries
1 tbsp of ground flaxseed
1 cup of spinach
1 cup of coconut milk
1/4 cup of full-fat Greek yogurt

Next, is blending all of the ingredients until it will become smooth.

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